Join Georgia for 1, 2 or 3 creative flows and workshops that will look at the the negotiation of your heart and gut in your yoga practice. Sometimes we need to tap into our open loving heart; sometimes we need to tap into our wise intuition. The classes and workshops that make up the Heart and Gut Series are designed to build awareness around when to forge ahead and have faith versus when to ground down and listen. We will get on our mats, turn up the music, move through a creative (and FUN) sequence, sweat, and drop into a meditative empowering flow. THEN we will break down a specific set of postures that open and strengthen and work together to find authentic expressions of these postures that draw from the heart AND the gut.
BLUE LIGHT GLAMPING RETREAT June 6 to June 9, 2019 with Georgia Reath.
A 4-day, 3-night Blue Light Yoga retreat glamping under starry skies in the pristine woods of mid-coast Maine.
Join Georgia for a very special trip to Tops’l Farm (https://www.topslfarm.com). We will glamp together under the stars in canvas tents and A-frame cabins. Upon waking we will have a cup of coffee together around the firepit outside our tents before walking through the woods to practice an OLD SCHOOL Blue Light Yoga class (you know...sweaty, creative, fun and full of flow) in a yurt heated by a wood-burning stove. After yoga, we will eat a delicious farm-to-table meal.
In the afternoon, you can choose to meander along the river on the 83-acre property, explore nearby towns like Camden or Rockland, hike Mt. Battie, head to a nearby swimming hole, sign up for a massage, archery or training in outdoor survival skills, or maybe you would rather curl up in a quiet spot with your journal. In the late afternoon (remember June days are long and full of light) we might gather again in the yurt for some combination of meditation, yoga, and breathwork.
November 14 to November 17 2019 with Katy Smith Abbott & Georgia Reath
A 3-night 4-day retreat in Shelburne Vermont for MOTHERS of daughters to LISTEN and LEARN and CONNECT and GROW through YOGA, STORY TELLING, and DISCUSSION.
Do you have a daughter?
If the answer is yes, then we invite you to join us on a very special retreat, where you will:
—Gain awareness around why our daughters are experiencing heightened levels of anxiety and stress in their everyday lives.
—Reflect on the specific pressures and challenges our daughters face or could face; what we are modeling for our daughters; and how we draw wisdom, hope and strength from our own stories.
—Acquire tools to help our daughters (and ourselves) navigate these pressures and challenges.
—Cultivate community, compassion, empathy, and resilience.
In coming together in the beautiful landscape of Shelburne Vermont, we will draw strength and insight from yoga, meditation, breath work, shared stories, the natural world, lectures and discussions, and nourishing locally-sourced meals.