Accompany to Align: Expansions

A guided, 4-month group experience to help you realign your life—through four relationships that quietly shape everything: time, money, your body, and uncertainty.

What are you struggling to “navigate”?

Finding enough time for what matters?
Feeling stressed or avoidant about money?
Disconnection from your body—its needs, signals, or limits?
Anxiety about the future or the unknown?

Again and again, people say,
“I just need to get a handle on…”

But clarity doesn’t come from managing harder or thinking more.
It comes from relationship—how you relate to your resources, your limits, your stories, and your inner world.

AcCompany to Align: Expansions was created to help you shift these core relationships so you can move through your days with more confidence, calm, and ease.

What Is It?

A 4-month guided group experience rooted in mindfulness, Internal Family Systems (IFS), nervous-system awareness, and values-based reflection.

Through conversation, coaching, journaling, and intentional community, you’ll explore your relationship to four essential forces:

Your time — how you spend it, protect it, and align it with what matters.

Your money — your beliefs, patterns, fears, and possibilities.

Your body — the wisdom it holds and the ways you listen, relate, and respond.

Your uncertainty — your ability to navigate change, not-knowing, and the unexpected.

“Georgia brings a clarity and calm to these topics that I didn’t know was possible. This work helped me move from stress and avoidance into grounded action.” — A2A participant

No more white-knuckling time. No more worry-loops around money. No more disconnection or self-criticism. No more spinning in the unknown.
Just a clearer, steadier relationship with the resources that shape your life.

Who Is This For?

This program is for anyone who feels ready to make a meaningful shift.

You might feel:

• Pulled toward growth or change

• Tired of managing everything alone

• Overwhelmed by time or money stress

• Disconnected from your body’s signals

• Stuck, burned out, or unmotivated

• Uncertain about what’s next

• Undervalued, unseen, or unappreciated

And you might sense:
If your relationship with these four forces changed, your whole life would feel different.

“This program helped me untangle patterns I thought were permanent. I found clarity, direction, and the courage to take real steps forward.” — A2A participant

What You’ll Walk Away With

• A healthier, more empowered relationship with time

• Greater peace, clarity, and confidence around money

• A deeper, kinder connection with your body

• More trust and resilience in navigating uncertainty

• Clearer values and decisions that align with them

• Stronger communication and relational skills

• Less stress, more ease

• A sense of possibility—real and grounded

“This work creates a shift that ripples into every part of life. It gave me calm, clarity, and an entirely new way of moving through my days.” — A2A participant

Structure + Format

This program is interactive, intimate, and designed to create rhythm, reflection, and real movement.

• 4 live instructional seminars (2 hours each)

• 8 group coaching calls (1 hour each)

• Short journaling/reflection prompts

• 1 small-group meet-up per module

All sessions are via Zoom.
Instructional seminars are recorded. Coaching calls are not.

“This program offered structure, space, and community I didn’t know I needed—but it changed everything.” — A2A participant

Time Commitment

Approximately 5 hours per month:

• 1 live seminar

• 2 coaching calls

• 1 small-group meet-up

• 1 reflection/journaling exercise

Dates

We meet April through June 2026.

Instructional Seminars (Thursdays, 12–2 PM ET):

• April 9

• April 30

• May 21

• June 11

Coaching Calls (Tuesdays, 12–1 PM ET):

• April 14, 21

• May 5, 12

• May 26, June 2

• June 16, 23

Investment

$2,200 (pay in full)
or
5 monthly installments of $450

Early Enrollment Discount: $1,760 through March 15, 2026

Enrollment limited to 12 participants

Ready to realign—together?

Enrollment is now open.
If you’re ready to shift your relationship with time, money, your body, and uncertainty, I’d love to have you with us.

About Georgia

Georgia is a Certified Life Coach with an Ed.M. and M.A. in Counseling Psychology from Teachers College, Columbia University.  She graduated Phi Beta Kappa.  Helping and supporting others is her life’s work.  Merging Western coaching and counseling practices with Eastern philosophies and mindfulness, looking for creative solutions, and living with a sense of possibility are the lenses through which she approaches her clients.  She believes whole-heartedly that any situation can be bettered from within. 

Georgia counsels individuals privately, teaches weekly group classes that incorporate mindful movement, meditation and breathwork; leads multiple group discussions, workshops, and retreats that focus on physical, mental, and emotional health; and is the creator of Blue Light Collective, an online platform for her clients to access mindful movement (including Blue Light Yoga and CAKE), enrichment (including books clubs and discussions), counsel in a myriad of forms, and community.    

Georgia is the co-creator of There is Another Way, a curriculum offered to college-age women through a series of workshops designed to lay the groundwork for writing/reclaiming the narrative about the place that work will occupy in young women’s lives, while disrupting the fallacy of a linear path. 

Email georgia@bluelightyoga.com to inquire.  

 FOLLOW US ON INSTAGRAM @blue.light.yoga