counsel

Accompany to Align: FOUNDATIONS

What are you trying to “figure out”? How to find more meaning in your work? Change a relationship dynamic? Feel less overwhelmed? Speak more truthfully? Experience more joy?

Here’s the thing: again and again, I hear people say, “I just need to figure out how to...”

But real change doesn’t come from figuring it out in your head. It comes through connection. Through alignment. Through relationship—internal and external.

AcCompany to Align: Foundations was created to help you move from stuckness into meaningful movement by tending to the relationships that shape your life.

What Is It?

A 3-month guided group experience rooted in mindfulness, Internal Family Systems (IFS), and values-based reflection. Through conversation, coaching, journaling, and intentional community, you’ll explore how you’re relating to four essential aspects of life:

• Your environment

• Your relationships with others

• Your relationship to self

• Your connection to spirit

No more trying to figure it out alone. No more spinning. Just a clearer, steadier path back to yourself—supported by a small group of thoughtful people walking alongside you.

Who Is This For?

This program is for anyone feeling a quiet—or not so quiet—urge to shift.

You might feel:

• Ready to tap into more of your potential

• Curious about creating something new

• Tired of overthinking and ready to act

• Out of alignment, unmotivated, or unfulfilled

• Misunderstood, undervalued, or burned out

And you might know: there’s more available, if you can find your way back to it.

What You’ll Walk Away With

• Healthier relationships

• Clearer values and life direction

• More meaningful connection

• Greater calm, courage, and resilience

• Confidence to take next steps

• Stronger boundaries and communication tools

• Joy that actually feels like yours

Structure + Format

This program is interactive and intentionally intimate—designed to create a sense of rhythm, reflection, and momentum.

The structure includes:

• 4 live instructional seminars (2 hours each)

• 8 group coaching calls (1 hour each)

• 3 short journaling/reflection prompts per module

• 1 small-group meet-up per month (All sessions are via Zoom and recorded for later viewing.)

Time Commitment

Approximately 5–6 hours per month:

• 1 live seminar

• 2 coaching calls

• 3 short (20-minute) reflection exercises

• 1 small group meet-up

Dates

We begin October 2 and meet through January 6. Instructional Seminars (Thursdays, 12–2 PM ET):

• October 2

• October 30

• November 20

• December 11

Coaching Calls (Tuesdays, 12–1 PM ET):

• October 14, 21

• November 4, 11, 25

• December 2, 16

• January 6

Investment

$2,200 

• Pay in full, or choose 5 monthly installments of $450

• Limited sliding scale spots available upon request

Enrollment limited to 12 participants.

Want more personalized support? Upgrade to Foundations Plus and receive two 1:1 sessions (coaching or counseling) with Georgia for $2500.

About Georgia

Georgia Reath is an IFS-informed Certified Life Coach with an Ed.M. and M.A. in Counseling Psychology from Teachers College, Columbia University (Phi Beta Kappa). Her work merges Western counseling and coaching practices with Eastern philosophies and mindfulness.

She is the founder of Blue Light Collective, where she offers mindful movement, counseling, enrichment, and community. She teaches weekly movement and meditation classes, leads retreats, and counsels individuals privately. Her work is rooted in connection, possibility, and a belief that meaningful change is not only possible—but available when we slow down and realign.

About Georgia

Georgia Reath is an IFS-informed Certified Life Coach with an Ed.M. and M.A. in Counseling Psychology from Teachers College, Columbia University, where she graduated Phi Beta Kappa. Helping and supporting others is her life’s work. She merges Western coaching and counseling practices with Eastern philosophies and mindfulness, seeking creative solutions and living with a sense of possibility.

Georgia counsels individuals privately, teaches weekly group classes that incorporate mindful movement, meditation, and breathwork, and leads workshops, group discussions, and retreats focused on physical, mental, and emotional well-being. She is the founder of the Blue Light Collective, an online platform providing mindful movement, enrichment, counsel, and community.  

Email georgia@bluelightyoga.com to inquire.  

 FOLLOW US ON INSTAGRAM @blue.light.yoga