Accompany to Align: FOUNDATIONS

A guided, 14-week group experience to help you realign your life—one relationship at a time.

What are you trying to “figure out”?

How to find more meaning in your work? Change a relationship dynamic? Feel less overwhelmed? Speak more truthfully? Experience more joy?

Here’s the thing: again and again, I hear people say, “I just need to figure out how to…”

But real change doesn’t come from figuring it out in your head. It comes through connection. Through alignment. Through relationship—internal and external.

AcCompany to Align: Foundations was created to help you move from stuckness into meaningful movement by tending to the relationships that shape your life.

What Is It?

A 14-week guided group experience rooted in mindfulness, Internal Family Systems (IFS), and values-based reflection.

Through conversation, coaching, journaling, and intentional community, you’ll explore how you’re relating to four essential aspects of life:

1. Your environment — the spaces you inhabit.

2. Your relationships with others — how you connect, set boundaries, and collaborate.

3. Your relationship to self — the patterns, voices, and values within.

4. Your connection to spirit — what gives you meaning, perspective, and a sense of belonging.

“Georgia creates a transformative community that is truly life changing. The blend of knowledge and peer learning is unique and highly impactful.” — Faith M., A2A participant

No more trying to figure it out alone. No more spinning. Just a clearer, steadier path back to yourself—supported by a small group of thoughtful people walking alongside you.

Who Is This For?

This program is for anyone feeling a quiet—or not so quiet—urge to shift.

You might feel:

• Ready to tap into more of your potential

• Curious about creating something new

• Tired of overthinking and ready to act

• Out of alignment, unmotivated, or unfulfilled

• Misunderstood, undervalued, or burned out

And you might know: there’s more available, if you can find your way back to it.

“It’s pretty easy to get stuck in life. And for a lot of time to pass without knowing how to get unstuck. This program definitely helped me figure out how to find a way forward out of the deep rut I was in.” — Ari H., A2A participant

What You’ll Walk Away With

• Healthier relationships

• Clearer values and life direction

• More meaningful connection

• Greater calm, courage, and resilience

• Confidence to take next steps

• Stronger boundaries and communication tools

• Joy that actually feels like yours

“If you are feeling out of alignment in any part of your life, this work will bring you right into alignment. You will discover and connect with your core values, and become so clear with how to align yourself in all areas of life. The time and money invested in this program is the best you can invest in any kind of educational, spiritual, and communal growth.” — Sarah K., A2A participant

Structure + Format

This program is interactive and intentionally intimate—designed to create a sense of rhythm, reflection, and momentum.

• 4 live instructional seminars (2 hours each)

• 8 group coaching calls (1 hour each)

• 3 short journaling/reflection prompts per module

• 1 small-group meet-up per month

All sessions are via Zoom and recorded for later viewing.

“This program offered the structure and space and community that I needed to reflect on core values and priorities in life.” — Faith M., A2A participant

Time Commitment

Approximately 5–6 hours per month:

• 1 live seminar

• 2 coaching calls

• 3 short (20-minute) reflection exercises

• 1 small group meet-up

Dates

We begin Wednesday, October 1* and meet through January 6.

Instructional Seminars (Thursdays, 12–2 PM ET):

October 1*
October 30
November 20
December 11

*Our opening seminar is on a Wednesday to honor Yom Kippur, which falls on October 2.

Coaching Calls (Tuesdays, 12–1 PM ET):

October 14, 21
November 4, 11, 25
December 2, 16
January 6

Investment

• $2,200 (pay in full)

• or 5 monthly installments of $450

• Enrollment limited to 12 participants

Upgrade to Foundations Plus: Add two 1:1 coaching or counseling sessions with Georgia for $2,500.

“For me personally, it would be hearing women that I know—that ‘seem’ to have it all together—say out loud what is hard for them… and be fully seen and supported in that space.” — Deb T., A2A participant

Ready to realign—together?

We begin October 2.

About Georgia

Georgia Reath is an IFS-informed Certified Life Coach with an Ed.M. and M.A. in Counseling Psychology from Teachers College, Columbia University, where she graduated Phi Beta Kappa. Helping and supporting others is her life’s work. She merges Western coaching and counseling practices with Eastern philosophies and mindfulness, seeking creative solutions and living with a sense of possibility.

Georgia counsels individuals privately, teaches weekly group classes that incorporate mindful movement, meditation, and breathwork, and leads workshops, group discussions, and retreats focused on physical, mental, and emotional well-being. She is the founder of the Blue Light Collective, an online platform providing mindful movement, enrichment, counsel, and community.  

Email georgia@bluelightyoga.com to inquire.  

 FOLLOW US ON INSTAGRAM @blue.light.yoga