Join Georgia Reath for a signature Blue Light flow specifically designed to strengthen and open your front body. In this workshop, 75-minutes will be dedicated to flowing through a sequence that will intelligently bring space to your hips, thighs, side bodies, chest and shoulders. You will work from the deeper layers of your core center to anchor any opening to a place of strength and awareness. There will be a heavy focus on proper alignment and holding your poses together with isometric energy. Following the flow, we will workshop a variety of backbend poses including dhanurasana and urdhva dhanurasana. We will end the session with a sweet savasana and short meditation. You will sweat. You will flow. You will learn. You will be inspired.
