A Morning of Blue Light
Gather, Move, Commune

DATE CHANGE: Sunday, December 10
930-1130a 
In-person at The Studio, Ipswich MA

Georgia is thrilled to announce that she is offering a morning of in-person Blue Light at the The Studio in Ipswich on Sunday, December 10th, 930-1130a EST. 

The Power of Alignment

A yoga + breathwork class with Georgia Reath + Eliza Kane

As we align and strengthen our bodies, we become more receptive to the healing and vitality found within our breath. From this place we naturally find a greater alignment with life and a stronger attunement to all the incredible experiences life has to offer.

Part 4, Thursday 10/14 4p CT / 5p ET: Core to Floor

with Pelvic Floor Therapist Dr. Laura Meihofer and Movement Therapist & Owner of Blue Light Yoga Georgia Reath

Two of women’s most essential muscle groups are their core and pelvic floor—strengthening them is about so much more than a flat stomach and good posture. Together they play a critical role in basic bodily functions, anatomical integrity, and even sexual pleasure. In this session, we’ll learn about their cooperative jobs and how they can weaken with age, life events (like childbirth), or even by being over-worked. Then, for part of the session, we’ll engage in a yoga-inspired movement practice that integrates core and pelvic floor conditioning into a full body workout (no Kegels—we promise!). Wear comfortable clothing and plan to participate from your yoga mat.

Part 3, Thursday 10/7 4p CT / 5p ET: The Pleasure Principle

with Empowerment and Sex Coach Lacey Haynes and Sex and Wellness Educator Haylin Belay

Between your legs is an untapped world of power and pleasure. You’ve probably grown up with a sense of shame and discomfort surrounding your ‘down there’, so getting well-acquainted with your vulva and clitoris can be a profound vehicle for personal and social change, understanding your turn on and helping you have a healthy sex life—solo or partnered. Without further ado, let's grab our VieVision mirrors and talk about why it's so important to look at our vulvas as we connect to the power and grace of the space between our legs.

Part 2, Thursday 9/30 4p CT / 5p ET: A Deeper Look at Pregnancy, Child Birth & Postpartum

with Doula Veronica Rottman and Pelvic Floor Therapist Kim Vopni

This session covers everything your mama and that birthing class didn’t tell—or show!—you. (Don’t worry, it’s not a horror show, but it’s definitely a bit astounding.) We’ll go deep into what happens anatomically and physiologically in the 9 months leading-up to childbirth and the 9-12 months afterwards. What are some ways to prepare your body for childbirth and how can you help it recover? We’ll talk about natural and aided fertility methods, cesarean and vaginal delivery, and some common pre/postpartum conditions.

Part 1, Thursday 9/23 4p CT / 5p ET: Your Anatomy 101

with OB-GYN Dr. Lucky Sekhon and April Davis of The Vagina Blog

From science to sensation—what are our primary below-the-belt female body parts and how are they responsible for our “unique gifts” as women (both in terms of creating new life and experiencing pleasure)? What is “normal” change and transformation? What are some watch-outs and/or proactive wellbeing measures that women/people with vulvas can take to maximize their health and pleasure?

Join Brooke Carnwath from 12:15 to 1:15 p.m. the third Friday of every month for a restorative Yin Yoga practice. All classes will begin and end with meditation; students are encouraged to use props to support a comfortable, quiet body. All levels are welcome and encouraged.

Yin Yoga explores the connection between breath, body and tension—and the capacity for ease through sustained posture. All postures are seated and held for 3 to 5 minutes to access and release muscles, then connective tissue. With practice, the body learns to drop into stillness; openings at this deep level sustain strong, embodied movement and a capacity for attending to one’s internal state with compassionate, spacious awareness.

Join Brooke Carnwath from 12:15 to 1:15 p.m. the third Friday of every month for a restorative Yin Yoga practice. All classes will begin and end with meditation; students are encouraged to use props to support a comfortable, quiet body. All levels are welcome and encouraged.

Yin Yoga explores the connection between breath, body and tension—and the capacity for ease through sustained posture. All postures are seated and held for 3 to 5 minutes to access and release muscles, then connective tissue. With practice, the body learns to drop into stillness; openings at this deep level sustain strong, embodied movement and a capacity for attending to one’s internal state with compassionate, spacious awareness.

In this 3 week series, Georgia will introduce you to Blue Light Yoga. No prior experience on the mat is necessary. You will learn foundational poses and sequences, as well as breathing techniques, and how to marry the breath to the movement.

Remember with patience and gentleness, the rest will come.

Included:

3 hour-long virtual classes with Georgia

9 Introductory Videos

3 coupons to attend a Blue Light Yoga class (LIVE or Recorded)

In this 3-week series, you will learn correct alignment and necessary modifications for a CAKE class. Georgia, will teach you the format of a CAKE class as well as the philosophy behind the movement class so you can comfortably and safely join a LIVE or recorded CAKE class.

Included:

3 hour-long virtual classes with Georgia

4 Introductory Videos

3 coupons to attend a CAKE class (LIVE or Recorded)

In this 3 week series, Georgia will introduce you to Blue Light Yoga. No prior experience on the mat is necessary. You will learn foundational poses and sequences, as well as breathing techniques, and how to marry the breath to the movement.

Remember with patience and gentleness, the rest will come.

Included:

3 hour-long virtual classes with Georgia

9 Introductory Videos

3 coupons to attend a Blue Light Yoga class (LIVE or Recorded)

In this 3-week series, you will learn correct alignment and necessary modifications for a CAKE class. Georgia, will teach you the format of a CAKE class as well as the philosophy behind the movement class so you can comfortably and safely join a LIVE or recorded CAKE class.

Included:

3 hour-long virtual classes with Georgia

4 Introductory Videos

3 coupons to attend a CAKE class (LIVE or Recorded)

In this 3 week series, Georgia will introduce you to Blue Light Yoga. No prior experience on the mat is necessary. You will learn foundational poses and sequences, as well as breathing techniques, and how to marry the breath to the movement.

Remember with patience and gentleness, the rest will come.

Included:

3 hour-long virtual classes with Georgia

9 Introductory Videos

3 coupons to attend a Blue Light Yoga class (LIVE or Recorded)

In this 3-week series, you will learn correct alignment and necessary modifications for a CAKE class. Georgia, will teach you the format of a CAKE class as well as the philosophy behind the movement class so you can comfortably and safely join a LIVE or recorded CAKE class.

Included:

3 hour-long virtual classes with Georgia

4 Introductory Videos

3 coupons to attend a CAKE class (LIVE or Recorded)

Join Brooke Carnwath from 12:15 to 1:15 p.m. the third Friday of every month for a restorative Yin Yoga practice. All classes will begin and end with meditation; students are encouraged to use props to support a comfortable, quiet body. All levels are welcome and encouraged.

Yin Yoga explores the connection between breath, body and tension—and the capacity for ease through sustained posture. All postures are seated and held for 3 to 5 minutes to access and release muscles, then connective tissue. With practice, the body learns to drop into stillness; openings at this deep level sustain strong, embodied movement and a capacity for attending to one’s internal state with compassionate, spacious awareness.

True to the Collective's mission to light up her community's desire to practice, learn, enjoy, and notice in community, Blue Light has partnered with Williams Fine Art Dealers, a very special gallery on Boston's North Shore committed to finding beauty, individuality, and dedication to craft: "We look for artists who move beyond mere academic excellence and into a unique expression and outworking of the way in which each experiences the world."

Join Brooke Carnwath from 12:15 to 1:15 p.m. the third Friday of every month for a restorative Yin Yoga practice. All classes will begin and end with meditation; students are encouraged to use props to support a comfortable, quiet body. All levels are welcome and encouraged.

Yin Yoga explores the connection between breath, body and tension—and the capacity for ease through sustained posture. All postures are seated and held for 3 to 5 minutes to access and release muscles, then connective tissue. With practice, the body learns to drop into stillness; openings at this deep level sustain strong, embodied movement and a capacity for attending to one’s internal state with compassionate, spacious awareness.

Join Brooke Carnwath from 12:15 to 1:15 p.m. the third Friday of every month for a restorative Yin Yoga practice. All classes will begin and end with meditation; students are encouraged to use props to support a comfortable, quiet body. All levels are welcome and encouraged.

Yin Yoga explores the connection between breath, body and tension—and the capacity for ease through sustained posture. All postures are seated and held for 3 to 5 minutes to access and release muscles, then connective tissue. With practice, the body learns to drop into stillness; openings at this deep level sustain strong, embodied movement and a capacity for attending to one’s internal state with compassionate, spacious awareness.

I’m delighted you are interested in joining my Emotional Freedom Techniques Tapping Circle.

We are experiencing a collective stress that inflames any other stressors we have been walking around carrying for any number of years.

I have witnessed in my work and personal life, many people struggling with anxiety, pain, grief and loss. It has been an honor for me to witness countless numbers of people benefit from the healing nature of EFT Tapping. You have to experience it to believe it. The results can be quite powerful.

I’m delighted you are interested in joining my Emotional Freedom Techniques Tapping Circle.

We are experiencing a collective stress that inflames any other stressors we have been walking around carrying for any number of years.

I have witnessed in my work and personal life, many people struggling with anxiety, pain, grief and loss. It has been an honor for me to witness countless numbers of people benefit from the healing nature of EFT Tapping. You have to experience it to believe it. The results can be quite powerful.