Intro to CAKE Series

These 4 short videos will explain what CAKE class entails and take you through each set of movements you need to know to jump into a LIVE class: the first video is where Georgia introduces the class and how it came to be, including why she named the class CAKE; the second video introduces you to the movements that focus on the back body; the third video introduces you to the movements that focus on the front body; and the fourth video explains what happens in the cardio piece of CAKE.  Enjoy!

PS How beautifully delicious does the cake in the photo look?  After CAKE class order your own from Mayflour Confections