Introduction to Blue Light Yoga Series

Welcome!  This is the perfect place to start your Blue Light Yoga practice.  This course assumes you have no prior experience on the mat.  Regardless of your prior experience, you will gain new perspective and skills by watching this series of videos.  In this course, you will get a short introduction to yoga, specifically to Blue Light Yoga.  You will learn foundational poses and sequences to ensure peace of mind and body when you take your first LIVE classes (or recordings).  Included in the price of this course is Studio Time, which occurs the last Monday of the month at 10:30 AM EST.   During Studio Time, I am available via ZOOM to answer any questions are concerns that come up.  You can access Studio Time in the calendar.  

Remember to have patience, go gentle, and the rest will come.